Organic Dried Fruit, Nuts and Grains
Our organic dried fruit, nuts, and grains collection is packed full of delicious and healthy snacks that will keep you going throughout your day. Naturally preserved and packed with valuable nutrients, nuts such as organic almonds and dried fruits make the perfect on-the-go snack that will actually fill you up and benefit your overall health. Browse our range or read more to learn about the health benefits of organic nuts and dried fruit.
The Perfect Snacks - Nuts
Nuts are considered one of the healthiest snacks available, yet so many people avoid them due to outdated misinformation that fat is “bad” for you. It turns out there is a big difference between healthy and unhealthy fat.
Nuts fall into the healthy category, making them great for your mind and body. According to Healthline it has even been proven in multiple studies that incorporating nuts into your diet could decrease your risk of diabetes and cardiovascular disease. There was even a Harvard study that showed those who eat nuts daily tend to live longer and healthier lives.
Healthy Fats
When we’re talking about healthy fats, nuts and seeds are brilliant examples. Many people were raised believing that all fats are unhealthy fats. It is now widely acknowledged that the only type of fat you need to watch out for is saturated fat. While nuts do contain low levels of saturated fat, these levels are balanced out with monounsaturated fatty acids, omega-3s, and polyunsaturated fatty acids, all of which are great for overall health.
Five Nuts To Incorporate Into Your Diet
Organic Almonds
Organic almonds are arguably one of the best foods that you can put into your body. They have been shown to possibly improve cholesterol levels, aid weight loss, lower blood pressure, and reduce inflammation. They also are terrific for gut health, aiding the growth of essential gut bacteria.
Organic Walnuts
Known as the nut that is good for your brain, organic walnuts have a whole range of health benefits. Studies reviewed by Healthline have suggested that they increase cognitive function, making them a great snack if you need to focus. They are also linked to lower cholesterol and a decreased risk of heart disease.
Organic Brazil Nuts
High in selenium, organic Brazil nuts are a great nut to add to your daily diet. They have been shown to reduce cholesterol levels and may even reduce oxidative stress. Organic Brazil nuts are also known for reducing inflammatory markers, making them a healthy addition to your overall diet.
Organic Pistachios
Another nut that has been linked to improved cholesterol levels are pistachios. These nuts are particularly high in fibre and are known for decreasing your risk of heart disease factors, such as the levels of oxidised chemicals in your blood and overall blood pressure. Pistachios have also been linked to weight loss.
Organic Macadamia Nuts
A particularly good source of monounsaturated fat, organic macadamias are once again great for overall heart health. They can reduce oxidative stress and inflammation as well as lower cholesterol.
All nuts eaten in moderation make for healthy and nutritious snacks. Keeping a pack of organic almonds or mixed nuts with you is a terrific idea for staying satisfied while you’re on the go and ensuring you get your daily dose of healthy fats.
Organic Dry Fruits Online
Dried fruit can have a bad reputation as being full of sugar and less nutritious than fresh fruit. This isn’t entirely true. First, let’s break down what exactly dried fruit is.
What is Organic Dried Fruit?
To put it simply, dried fruit is a fruit that has had most of the water content removed throughout the drying process. As it loses water, it also shrinks, leaving you with a smaller and denser version of the fresh fruit. The drying process of the best organic dried fruit doesn’t use high temperatures, meaning that the fruit remains in its raw state. Removing a large portion of the water content serves as a natural preservative, making dry fruit last longer.
Is Dried Fruit Far Less Nutritious Than Fresh Fruit?
Absolutely not. The myth that dried fruit loses nutrition throughout the drying process comes from the misconception that high temperatures are used. When you cook fruit, you do lose some nutritional value, but this doesn’t apply to natural dry fruits.
Organic dried fruit has all the same micronutrients, fibre, and antioxidants as the fresh fruit it came from. The only exception is that some vitamins such as vitamin C are reduced through the drying process. Regardless of this, natural dried fruit is still rich in vitamins and minerals that are essential to overall health.
Is Dried Fruit Full of Sugar?
Though dried fruit may seem sweeter because it comes in a condensed form, it contains no more sugar than the original fresh fruit.
This being said, fruit, in general, does contain a whole lot of sugar. This is usually fine because it is packaged with all those healthy minerals, antioxidants, vitamins, and fibre that help you digest those sugars. Dried fruit comes in the same package, but it is smaller. This means that it’s much easier to overeat dried fruit than it is fresh fruit.
Stick to the same daily recommendations of two servings of fresh fruit per day. If you wouldn’t eat 50 grapes in one sitting, don’t eat 50 raisins in one sitting.
Health Benefits of Dried Fruit
When eaten in moderation, dried fruit has a whole range of health benefits. They are essentially a denser version of the fruit, making them packed with fibre, potassium, and health-promoting plant compounds that you want in your body. There are even studies that indicate certain dried fruits such as raisins can lower your blood pressure, decrease inflammation, and decrease your cholesterol.
Doorstep Organic’s promises quality
We pride ourselves on the effort we take in choosing the products we stock, including our organic nuts, grains and dried fruits. Our selection is based on quality, goodness and taste, so you can enjoy eating healthy.
We don’t stock or sell anything we wouldn’t eat ourselves, so you can try our organic nuts, grains and dried fruit with peace of mind, knowing we’ve picked the best.
Organic Information
If you would like to learn more about a specific product, simply click on it to receive all the information you need. We display the certified organic status, country of origin, and a full list of ingredients on all of our products, as well as a description. Check out our range of organic milk and alternatives here.
We take pride in only stocking the best organic food we can find. Read our Farm Profiles to learn more about where our food comes from and check out Why Organics? where we detail the benefits of eating organic.
All facts referenced above were found at the following sources:
How to Avoid Sulfur Dioxide - Organic Authority
Dried Fruit: Good or Bad? - Healthline
The Top 9 Nuts to Eat for Better Health - Healthline
Stoney Creek
Organic Flaxseed Meal Brown
In Stock
Certified By: NASAA
Country of Origin: NZ
About the product
Av. sizing: 1 per 500g.
Enhance your cooking with the Stoney Creek Organic Flaxseed Meal Brown, a nutritious addition to your pantry essentials. Sourced from organic flaxseeds, this 500g jar of flaxseed meal brings a rich nutty flavour and velvety texture to your dishes.
Certified organic, this flaxseed meal is perfect for health-conscious individuals looking to elevate their everyday meals. Whether you add it to sauces, stews, or marinades, this product is a versatile ingredient that adds a wholesome touch to your recipes.
Explore more organic options and discover the complete range of Stoney Creek products in our complete range. Add this flaxseed meal to your cart today and enjoy the benefits of using sustainably sourced ingredients in your cooking.
Ingredients
Organic Brown Flaxseed (fat reduced)
Thistle Be Good
Risotto - Wild Mushroom and Tarragon
In Stock
Country of Origin: Australia
About the product
Indulge in the rich and earthy flavours of Thistle Be Good Risotto - Wild Mushroom and Tarragon. This gourmet delight brings together the meaty essence of wild mushrooms with the delicate touch of aromatic tarragon, creating a symphony of taste in every bite.
Crafted with care, this risotto is made from high-quality ingredients, ensuring freshness and authenticity with every serving. The wild mushrooms lend a robust umami flavour, while the tarragon adds a subtle hint of sweetness and depth to the dish.
Ideal for a quick and satisfying meal, Thistle Be Good Risotto is perfect for busy weeknights or leisurely weekend dinners. With its easy preparation and gourmet taste, this risotto is a versatile addition to any pantry, offering a convenient option for a delicious and wholesome meal.
Whether you're a seasoned foodie or a busy professional looking for a convenient yet gourmet meal option, this Wild Mushroom and Tarragon Risotto is sure to impress your taste buds and elevate your dining experience.
Experience the convenience and luxury of Thistle Be Good Risotto - Wild Mushroom and Tarragon today. Your taste buds will thank you!
Ingredients
Arborio rice, Parmesan cheese, porcini mushrooms, Champignon mushrooms, Onion, garlic, vegetable stock powder, salt, tarragon, chives and black pepper.
Thistle Be Good
Risotto - Green Pea, Lemon and Mint
In Stock
Country of Origin: Australia
About the product
Are you looking for a delicious and nutritious meal option that's easy to prepare? Thistle Be Good Risotto - Green Pea, Lemon and Mint is a fantastic choice! This flavourful risotto is not only convenient but also packed with vibrant flavours that will tantalize your taste buds.
Made with high-quality green peas, zesty lemon, and fresh mint, this risotto is a perfect balance of savoury and citrusy notes. The creamy texture and bright colours of the peas will surely make this dish a feast for both your eyes and your palate.
Whether you're a fan of vegetarian cuisine or simply looking to add more plant-based meals to your diet, this Green Pea, Lemon and Mint risotto is a versatile option that can be enjoyed on its own or as a side dish. It's a great way to incorporate more vegetables into your daily meals without compromising on taste.
Cook up a batch of this delicious risotto in no time and enjoy a satisfying meal that's both healthy and tasty. With Thistle Be Good Risotto, you can elevate your dining experience with minimal effort.
Bring home the Thistle Be Good Risotto - Green Pea, Lemon and Mint today and treat yourself to a culinary delight that will leave you coming back for more. Add it to your cart now and get ready to indulge in a delightful dining experience!
Ingredients
Arborio rice, Parmesan cheese, Green peas, Onion, garlic, Spinach, Lemon peel, vegetable stock powder, salt, mint and black pepper.
Sol Organics
Organic Moong Dhal Yellow Lentil Dhal Mix
Out of Stock
Certified By: ACO
Country of Origin: Made in Australia from Imported Ingredients
About the product
Looking to add a nutritious touch to your meals? Try Sol Organics Organic Moong Dhal Yellow Lentil Dhal Mix! This 500g jar of goodness is perfect for elevating your everyday cooking with its rich flavour and velvety texture.
Sourced from organic ingredients, this dhal mix is certified organic, ensuring you get the best quality for your dishes. Whether you're making sauces, stews, or marinades, this versatile mix is a pantry essential for any home cook.
Discover more from Sol Organics in our complete range and elevate your culinary creations with organic goodness.
Ingredients
Organic yellow lentils, organic spices (cumin, coriander, ginger, turmeric), himalayan salt
Sol Organics
Organic Moong Dhal and Basmati Rice Mix
In Stock
Certified By: ACO
Country of Origin: Made in Australia from Imported Ingredients
About the product
Indulge in a delightful meal with Sol Organics Organic Moong Dhal and Basmati Rice Mix, a harmonious blend of flavours and textures that elevate every bite. This 500g jar features certified organic moong dhal and basmati rice, ensuring a sustainably sourced and high-quality product for your culinary creations.
Perfect for creating hearty stews, fragrant curries, or satisfying one-pot meals, this mix offers a rich flavour profile and a velvety texture that will please your palate. Whether you're a seasoned chef or a busy home cook, this blend is a convenient solution for adding depth and authenticity to your dishes.
Discover more organic goodness from Sol Organics in our complete range, designed to inspire your cooking adventures with wholesome ingredients. Enhance your pantry with pantry essentials that bring joy to your table and nourishment to your body.
Bring restaurant-quality meals to your home with Sol Organics Organic Moong Dhal and Basmati Rice Mix, the ideal choice for discerning cooks and food lovers alike. Elevate your everyday cooking with this versatile blend, making every meal a memorable experience.
Ingredients
Organic moong lentils, organic basmati rice, organic spices (cumin, coriander, ginger, fennel, turmeric, asafoetida), himalayan salt.
Sol Organics
Organic Indian Spiced Red Lentil Dhal Mix
In Stock
Certified By: ACO
Country of Origin: Made in Australia from Imported Ingredients
About the product
Sol Organics presents their Organic Indian Spiced Red Lentil Dhal Mix, a delectable blend of traditional Indian spices and organic red lentils. This 500g jar is perfect for those seeking a quick and convenient way to enjoy a flavourful meal packed with protein and rich in nutrients.
With a fragrant aroma and a velvety texture, this mix is a must-have for anyone looking to add a touch of Indian cuisine to their menu. Certified organic and sustainably sourced, you can trust that you are getting the best quality ingredients with every spoonful.
Ideal for creating hearty and wholesome dishes, this dhal mix is perfect for sauces, stews, marinades, or simply enjoyed on its own with some rice or naan bread. Elevate your everyday meals with the authentic flavours of Sol Organics' Indian Spiced Red Lentil Dhal Mix.
Discover more from Sol Organics in our complete range and explore a variety of organic products to suit your dietary needs and preferences.
Ingredients
Organic red lentils, organic spices (cumin, coriander, ginger, turmeric), himalayan salt
Organic Times
Popping Corn
In Stock
Certified By: NASAA
Country of Origin: Australia
About the product
Indulge in the wholesome goodness of Organic Times Popping Corn. This 500g jar of certified organic corn kernels promises a delightful snacking experience with each pop.
Our corn kernels are sustainably sourced and carefully selected to deliver a rich flavour and velvety texture, making them perfect for movie nights, snack time, or any occasion that calls for a crunchy treat.
Grown organically without any artificial additives, this popping corn is a family-sized pack that will elevate your popcorn game to a whole new level.
Explore more organic delights from Organic Times in our complete range and discover the best organic pantry essentials for your kitchen.
Ideal for easy snacking, gatherings, or simply indulging in a guilt-free pleasure, Organic Times Popping Corn is sure to become a staple in your pantry. Enjoy the simple pleasure of popping your own corn and savoring its natural goodness.
Ingredients
Organic corn kernels
Mount Zero
Organic Falafel Mix
In Stock
Country of Origin: Australia
About the product
Introducing Mount Zero Organic Falafel Mix, a versatile and convenient pantry essential for those looking for a delicious and wholesome meal option.
Key Product Attributes:
- Weight: 500g packet
- Flavour and texture: Offers a rich and authentic falafel flavour with a crispy exterior and a soft, flavourful interior.
- Certification: Certified organic and sustainably sourced ingredients.
- Ideal uses: Perfect for creating mouth-watering falafels, burgers, or adding a nutritious twist to salads and wraps.
Crafted with care and expertise, this falafel mix is a must-have for health-conscious individuals looking to elevate their everyday meals with organic goodness.
Explore more from Mount Zero in our complete range for additional organic delights.
With its emphasis on quality and taste, Mount Zero Organic Falafel Mix is the perfect choice for those seeking a convenient yet flavourful meal option that the whole family will love. Order yours today and experience the delicious difference!
Ingredients
organic chickpeas
Mount Zero
Biodynamic Soup Mix
In Stock
Certified By: Demeter
Country of Origin: Australia
About the product
Experience the wholesome goodness of Mount Zero Biodynamic Soup Mix, a pantry essential for every health-conscious home cook. This 500g jar offers a rich flavour and velvety texture that is perfect for creating hearty soups, sauces, stews, and marinades.
Sourced from biodynamic farming practices, this soup mix is certified organic, ensuring the highest quality ingredients go into every meal you prepare. Free from artificial additives, it is ideal for those looking to elevate their everyday cooking with nutritious and delicious ingredients.
Discover more from Mount Zero in our complete range and explore a wide selection of organic and sustainably sourced products to enhance your culinary creations. Elevate your meals with Mount Zero Biodynamic Soup Mix and experience the difference quality ingredients can make in your kitchen.
Ingredients
French style green lentils (20%), split red lentils (20%), pearled barley (20%), faro (20%), split green peas (20%).
Mount Zero
Beluga (Black) Lentils
Out of Stock
Country of Origin: Australia
About the product
Indulge in the rich and earthy flavours of Mount Zero Beluga (Black) Lentils. These organic lentils are sourced sustainably and come in a 500g pack, perfect for elevating your everyday meals with their velvety texture and nutty taste.
Certified organic and packed with nutrients, these lentils are ideal for adding depth to sauces, stews, and marinades. Whether you're cooking up a hearty curry or a wholesome salad, these Beluga lentils are a versatile pantry essential for any home cook.
Explore more organic delights from Mount Zero in our complete range and experience the difference of premium quality ingredients in your dishes.
Revamp your recipes with Mount Zero Beluga Lentils today and taste the difference of sustainably sourced, organic goodness in every bite.
Ingredients
Beluga black lentils
Good Morning
Organic Spelt Puffs
In Stock
Certified By: ACO
Country of Origin: Australia
About the product
Start your day right with the Good Morning Organic Spelt Puffs! These light and crunchy puffs are a wholesome choice for a nutritious breakfast or a satisfying snack.
Key Product Attributes:
- Size: Available in a generous 500g pack.
- Flavour and Texture: Enjoy the rich, nutty flavour and satisfyingly crunchy texture of these puffs.
- Certification: Certified organic and sustainably sourced for your peace of mind.
- Ideal Uses: Perfect for a quick breakfast with milk or yogurt, or as a convenient snack on the go.
Looking for more organic goodies? Explore our complete range of organic products with Good Morning.
With high-quality ingredients and a delicious taste, Good Morning Organic Spelt Puffs are a pantry essential for those who value organic, wholesome foods. Elevate your meals and snacks with these delightful puffs that are free from artificial additives. Perfect for busy mornings or as a guilt-free treat during the day.
Start your day with a nutritious and delicious choice – try Good Morning Organic Spelt Puffs today and experience the goodness of organic spelt in every bite.
Ingredients
Organic Spelt
Good Morning
Organic Quinoa Puffs
Out of Stock
Certified By: ACO
Country of Origin: Australia
About the product
Start your day the right way with Good Morning Organic Quinoa Puffs! These crispy puffs are a delightful blend of organic quinoa, offering a light, crunchy texture perfect for breakfast or snacking anytime.
Key Attributes:
- Weight: 500g packet
- Flavour and Texture: Light and crispy with a subtle nutty taste
- Certification: Certified organic
- Ideal uses: Enjoy as a cereal with milk or yogurt, or sprinkle on top of smoothie bowls for added crunch
Discover more organic delights from our Good Morning range for a wholesome start to your day.
With its organic certification and delicious taste, these Quinoa Puffs are a pantry essential for health-conscious individuals looking for a nutritious breakfast option. Upgrade your morning routine with these sustainable, organic puffs that are perfect for elevating your meals and snacks.
Ingredients
Organic Quinoa