How often should you eat fruit and vegetables?

A lot of people can not stand the smell and texture of certain fruits and vegetables. However, there are a lot of incentives for introducing a wide variety of them into your diet.

According to this Harvard School of Public Health publication, consuming fruits and vegetables can lower blood pressure, reduce the risk of heart disease and stroke, and lower the risk of eye and digestive problems.

How often to eat fruit and vegetables?

Various researches have found that the greatest benefits of eating fruits and vegetables came from eating 10 portions a day with the majority coming from vegetables as the sugar intake will be less and the fibre intake increased. This portion is equivalent to about 800 grams.

Common Fruits

The sweet, edible, fleshy part of plants that usually contains seeds are classified as fruits. They are commonly consumed raw, however, a lot of varieties of fruits can also be used in cooking. Fruits come in a range of colours and shapes and sizes. The colourful and sweet nature of the fruit is the reason why fruits are preferred by toddlers. Some of the common fruits are:

1. Guava

2. Kiwifruit

3. Blueberry

4. Apple

5. Pear

6. Orange

7. Pineapple

Common Vegetables

Except for the flower of the plants, other parts of edible plants can also be consumed. Generally, the edible parts (except for the flowers) are called vegetables. For example, potato is a type of “modified stem”. ‘Vegetables’ also include some savoury fruits such as tomatoes and flowers such as broccoli. Some of the common vegetables are;

1. Tomatoes

2. Radishes

3. Broccoli

4. Lettuce

5. Eggplant

6. Cucumber

7. Onions

Benefits of eating fruits and vegetables

Fruits and vegetables are low in sodium and cholesterol. They not only help one maintain good health but also support a balanced diet. They also have lots of fibre which helps to fill you up and boost gut health. Moreover, fruits and vegetables can be enjoyed in many flavours and textures. Scientific research has shown that fruits and vegetables eating a lot of fruits and vegetables is linked to lower risks of diabetes, heart diseases, and other diseases.

Ways to consume more fruit and vegetables

Not everyone likes the smell and texture of fruits and vegetables. Especially, teaching children to eat vegetables can be a huge struggle. Meanwhile, you can follow the ideas below to consume more fruits and vegetables;

1. Add fruits and vegetables secretly to your favourite dishes

2. Keep some fruits accessible in areas like your living room.

3. Cook vegetable-rich recipes & try out new dishes

4. Consider a seasonal fruit smoothie in the morning?

Ready to eat fruit and vegetables?

Doorstep Organics is an organic fruit and vegetable delivery store where you can find a range of fruits and vegetables. Order yours today and make your first step to a healthier lifestyle!

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