Granny Smith

Apples - Organic

About the product

Av. sizing: 7 per 1kg.

Grower: Pozieres Granny Smith apples are a popular type of apple developed right here in Eastwood Sydney back in 1868. They are well known for their tart flavor and crunchy texture. They are a versatile fruit that can be used in a variety of dishes, from sweet to savory, and are a great option for snacking on their own.

Gala

Apples Half Box - Organic

About the product

Av. sizing: 35 per 5kg Half Box.

Grower: Pozieres Gala apples are a popular variety of apples that are known for their sweet and juicy flavor. They are a great source of fiber, vitamins, and antioxidants, making them a healthy and delicious snack option.

One of the key benefits of Gala apples is their high fiber content. Fiber is important for maintaining a healthy digestive system and can help you feel full and satisfied after eating. This can help you avoid overeating and maintain a healthy weight.

Gala apples are also a good source of vitamins, including vitamin C and potassium. Vitamin C is essential for a healthy immune system and has powerful antioxidant properties, while potassium is important for maintaining healthy blood pressure levels and supporting heart health.

In addition, Gala apples contain antioxidants, such as quercetin and phloridzin, which have been shown to have anti-inflammatory and anti-cancer properties. Antioxidants help protect the body against damage from free radicals, which can lead to cellular damage and increase the risk of chronic diseases.

Another benefit of Gala apples is their versatility. They can be eaten on their own as a snack, used in a variety of recipes, from sweet to savory dishes, or blended into a smoothie for a healthy and delicious drink. Gala apples are also a great option for baking, as they retain their shape and texture when cooked, making them perfect for pies, tarts, and other baked goods.

So, to sum up, Gala apples are a tasty and nutritious fruit that offer many health benefits. From their high fiber content and essential vitamins, to their antioxidant properties and versatility, Gala apples are a great choice for anyone looking to improve their health!

Cavendish

Bananas - Green to Qtr Colour - Organic, by the each

About the product

Av. sizing: 7 per each (125g).

Grower: Baston

Cavendish

Bananas - Qtr to Full Colour - Organic

About the product

Av. sizing: 7 per 1Kg.

Grower: Baston Believed to be one of the oldest fruits, Bananas have become the most popular fruit eaten in the world. Quarter to full colour Bananas will range in colour from a pale yellow but with still a slightly green top and tip through to a nice bright yellow colour skin all the way up and down the fruit. Should be ready to eat in a day or two depending how you store them.

Bananas are a delicious and nutritious fruit that are enjoyed by people all over the world. They are a great source of energy, and offer a great choice for snacking or adding to meals.

Another benefit of bananas is their natural sweetness. This makes them a great option for using in smoothies, baked goods, and other sweet dishes

Champagne Melon Whole Melon - Organic

About the product

Grower: Brouca Beautiful yellow watermelon.

Juicing

Lemons 2nds - Organic

About the product

Av. sizing: 7 per 1kg.

Grower: Sunzest Skin marks on these lemons, fine inside.

Kensington Pride

Mangoes Medium - Organic 4 pack

About the product

Grower: Mt Alma

White

Nectarines - Organic, by the each

About the product

Grower: Ken Lester

Navel

Organic Juicing Oranges Half Box - Organic

About the product

Grower: Sunzest (Kambara) Some softish ones but still pretty good.

Doorstep

Organic Medjool Dates Fresh

About the product

Grower: OASIS Medjool dates are a delicious and nutritious snack that have many health benefits. First off, they are a natural sweetener and a great alternative to processed sugars. They contain natural sugars such as fructose, glucose, and maltose, which can give you a quick energy boost without the crash that comes from consuming processed sugars.

Medjool dates are also a versatile food that can be used in a variety of dishes. They can be eaten on their own as a snack, used to sweeten smoothies and baked goods, or added to savory dishes for a touch of natural sweetness.

Ingredients

Dates