Hass

Avocados Large Firm - Organic

About the product

Grower: Wodonga Park Avocados are creamy and nutritious, known for their rich flavour and smooth texture. Avocados are a very popular fruit and use in a variety of dishes, from guacamole to desserts.

Mash them with lime juice, salt, and cilantro for a classic guacamole dip, spread mashed avocado over toast and top with sliced tomatoes and a sprinkle of sea salt, blend them into smoothies or milkshakes, use them as a substitute for butter or oil in baking recipes.

Store unripe avocados at room temperature until they are ripe. Once ripe, refrigerate them to slow down the ripening process and extend their shelf life.

If you only use part of an avocado, keep the seed intact and store it in an airtight container with a piece of onion or lemon to prevent browning.

Hass

Avocados Large Firm - Organic, 5 pack

About the product

Grower: Wodonga Park Avocados are creamy and nutritious, known for their rich flavour and smooth texture. Avocados are a very popular fruit and use in a variety of dishes, from guacamole to desserts.

Mash them with lime juice, salt, and cilantro for a classic guacamole dip, spread mashed avocado over toast and top with sliced tomatoes and a sprinkle of sea salt, blend them into smoothies or milkshakes, use them as a substitute for butter or oil in baking recipes.

Store unripe avocados at room temperature until they are ripe. Once ripe, refrigerate them to slow down the ripening process and extend their shelf life.

If you only use part of an avocado, keep the seed intact and store it in an airtight container with a piece of onion or lemon to prevent browning.

Eggplant Whole Kg - Organic

About the product

Av. sizing: 2 per Whole Kg.

Grower: Pitt Eggplants, also known as aubergines, are a type of nightshade vegetable that is commonly used in a variety of cuisines around the world. They are native to Southeast Asia and are now widely cultivated in many countries, including Europe, North America, and Australia.

Eggplants are characterised by their distinctive shape and shiny, purple skin. They have a mild, slightly bitter flavour and a spongy texture that makes them a versatile ingredient in many dishes, including stir-fries, stews, soups, and casseroles. They are also commonly used in vegetarian dishes as a meat substitute due to their meaty texture.

In terms of nutrition, eggplants are low in calories and a good source of fibre, vitamins B1, B6, and C, as well as minerals like potassium and magnesium. They are also rich in phytochemicals, such as chlorogenic acid and nasunin, which have potent antioxidant properties.

When selecting eggplants, look for those that are firm to the touch, with smooth and shiny skin, and no signs of bruising or discoloration. They can be stored in a cool, dark place for up to a week, but for best results, it is recommended to use them as soon as possible after purchase.

Eggplants can be cooked in many different ways, including grilling, roasting, sautéing, and baking. They can also be eaten raw, but they may have a bitter taste and tough texture. To reduce bitterness, it is recommended to salt the sliced eggplant before cooking, which will help to draw out excess moisture and improve its flavour.

In conclusion, eggplants are a nutritious and versatile food that can be enjoyed in a variety of dishes and cooking styles, making them a popular choice in many different cuisines around the world.

Mini Cos

Lettuce - 2 Buy - Organic

About the product

Grower: Peninsula

Red Oak

Lettuce - Organic

About the product

Grower: Jarcman Organics Soft and Frilly

Dutch Cream

Potatoes Chats - Organic

About the product

Grower: Biofarms Our potatoes are not treated with a sprouting inhibitor and all potatoes will sprout after a short period of dormancy. To prevent sprouting keep at a temperature of 4 to 10 degrees (3 degrees is ok if you want to keep them longer). Reducing humidity levels also helps to prevent sprouting, but keeping potatoes in the dark will not prevent sprouting but it will prevent the potato turning green due to the production of chlorophyll

Radishes - Organic, 2 Value Buy

About the product

Grower: Jarcman Organics The Radish is a peppery root vegetable with bright red skin and crisp white flesh.

Slice radishes thinly and enjoy them raw in salads or sandwiches, Pickle them with vinegar, sugar, and spices for a tangy condiment, roast them or add them to soups and salads.

Red Grape

Tomatoes - Cherry - Organic

About the product

Grower: GREENCAMEL Smaller grape shaped cherry tomatoes. They often have more taste than regular cherry toms.Superb at the moment

Cherry

Tomatoes Medley - Organic 3 for 2!

About the product

Grower: Eldridge Mixed coloured cherry and grape tomatoes, yellows and reds in a 500g punnet.

Button

Mushroom - Organic

About the product

Grower: Bulla Park Button Mushrooms are ideal for a number of different dishes. They can be added to a stir-fry, a classic bolognese, or put on a pizza.

To keep them fresher for longer, store them in a paper bag or breathable container in the fridge.