Green (Scottish)

Kale - Organic

About the product

Grower: Galea Kale is a popular vegetable and a member of the cabbage family. It is a cruciferous vegetable like cabbage, broccoli, cauliflower, collard greens and Brussels sprouts

Hass

Avocados Large Ripe - Organic

About the product

Grower: Woodonga Park

Hass

Avocados Small Firm - Organic

About the product

Grower: Wodonga Park Avocados are creamy and nutritious, known for their rich flavour and smooth texture. Avocados are a very popular fruit and use in a variety of dishes, from guacamole to desserts.

Mash them with lime juice, salt, and cilantro for a classic guacamole dip, spread mashed avocado over toast and top with sliced tomatoes and a sprinkle of sea salt, blend them into smoothies or milkshakes, use them as a substitute for butter or oil in baking recipes.

Store unripe avocados at room temperature until they are ripe. Once ripe, refrigerate them to slow down the ripening process and extend their shelf life.

If you only use part of an avocado, keep the seed intact and store it in an airtight container with a piece of onion or lemon to prevent browning.

Broccoli Whole Kg - Organic

About the product

Av. sizing: 2 per Whole Kg.

Grower: Busch Medium to large sized heads at the moment.

Cauliflower - Organic

About the product

Av. sizing: 1 per each.

Grower: CAFRESCO A versatile vegetable with its creamy white florets, it can be used in a variety of dishes, from soups to rice alternatives.

Cauliflower is great steamed, roasted, stir-fried or grilled.

Store it in the refrigerator's crisper drawer, wrapped loosely in a paper towel or placed in a perforated plastic bag, to maintain its freshness.

Avoid washing it until you're ready to use it to prevent premature spoilage.

Chard - Organic, 2 Value Buy

About the product

Grower: Coolibah Like Silverbeet just mixed colours of red, yellows and pinks.

Eggplant - Organic

About the product

Av. sizing: 2 per 1kg.

Grower: Mexborough (Pitt) Eggplants, also known as aubergines, are a type of nightshade vegetable that is commonly used in a variety of cuisines around the world. They are native to Southeast Asia and are now widely cultivated in many countries, including Europe, North America, and Australia.

Eggplants are characterised by their distinctive shape and shiny, purple skin. They have a mild, slightly bitter flavour and a spongy texture that makes them a versatile ingredient in many dishes, including stir-fries, stews, soups, and casseroles. They are also commonly used in vegetarian dishes as a meat substitute due to their meaty texture.

When selecting eggplants, look for those that are firm to the touch, with smooth and shiny skin, and no signs of bruising or discoloration. They can be stored in a cool, dark place for up to a week, but for best results, it is recommended to use them as soon as possible after purchase.

Eggplants can be cooked in many different ways, including grilling, roasting, sautéing, and baking. They can also be eaten raw, but they may have a bitter taste and tough texture. To reduce bitterness, it is recommended to salt the sliced eggplant before cooking, which will help to draw out excess moisture and improve its flavour.

In conclusion, eggplants are a nutritious and versatile food that can be enjoyed in a variety of dishes and cooking styles, making them a popular choice in many different cuisines around the world.

Parsnips Whole Kg - Organic

About the product

Av. sizing: 5 per Whole Kg.

Grower: Bauers Organic Farm

Dutch Cream

Potatoes Bulk Box - Organic

About the product

Grower: Wegner Dutch Cream are a waxy oval potato with yellow flesh, thin skin and a rich, buttery taste. Dutch Creams make an excellent mash or are just as delicious boiled, roasted, baked and pureed.

Our potatoes are not treated with a sprouting inhibitor and all potatoes will sprout after a short period of dormancy. To prevent sprouting keep at a temperature of 4 to 10 degrees (3 degrees is ok if you want to keep them longer). Reducing humidity levels also helps to prevent sprouting, but keeping potatoes in the dark will not prevent sprouting but it will prevent the potato turning green due to the production of chlorophyll

Gold

Sweet Potato - Organic

About the product

Av. sizing: 2 per 1kg.

Grower: Beau Vista