Red

Capsicum - Organic, by the each

About the product

Av. sizing: 5 per each (225g).

Grower: Mexborough (Pitt) Some red caps are not 100% red at the moment but should continue redden for a few days.

Medium

Carrots - Organic

About the product

Grower: Bauers Organic Carrots are a crisp and sweet root vegetable which are a staple ingredient in many dishes, from salads to soups.

Enjoy raw, or slice them into sticks for dipping in hummus, roast them, steam them or grate them to add into muffins, cakes, or quick breads.

Celery Value Buy - Organic

About the product

Grower: Eldridge Whether you are green juicing, snacking or cooking up a tasty dish celery is the essential ingredient. It not only has the flavour necessary for the base of many recipes it’s is also incredibly healthy too. Organic celery has been all the buzz over social media.



No matter which way you consume celery the health benefits are clear. Celery is not only full of nutritious vitamins and minerals it’s also stacked with fibre. It’s said the green stuff has so much fibre and so little calories it actually takes more energy to digest celery than is gained! Who knows if this is backed by scientific evidence but when you're chewing and chewing it definitely feels like it. This alone makes it a popular staple of any weight loss regime.



It’s important when drinking celery juice to source the most healthy stalks available. The best organic celery juice is of course cold pressed minutes before eating. We all know about the new york times best selling author the medical medium and the source of this celery craze. Whether its purpose is anti inflammatory, to prevent acid reflux or just a great drink to have in the morning on an empty stomach organic celery is one of the most important vegetables to buy organic.



Of course it’s only one of many fruits and vegetables that make up a balanced diet that promotes optimal health. Of course if you are looking to use celery to cure any particular ailment please consult a licensed healthcare professional or a licensed medical doctor.

Please note that celery bunch sizes vary from time to time depending on seasonality, growing conditions and availability. We endeavour wherever possible to get you the largest bunches, however some times there are only medium to small bunches available

Chard - Organic, 2 Value Buy

About the product

Grower: Coolibah Like Silverbeet just mixed colours of red, yellows and pinks.

Eggplant - Organic

About the product

Av. sizing: 2 per 1kg.

Grower: Mexborough (Pitt) Eggplants, also known as aubergines, are a type of nightshade vegetable that is commonly used in a variety of cuisines around the world. They are native to Southeast Asia and are now widely cultivated in many countries, including Europe, North America, and Australia.

Eggplants are characterised by their distinctive shape and shiny, purple skin. They have a mild, slightly bitter flavour and a spongy texture that makes them a versatile ingredient in many dishes, including stir-fries, stews, soups, and casseroles. They are also commonly used in vegetarian dishes as a meat substitute due to their meaty texture.

When selecting eggplants, look for those that are firm to the touch, with smooth and shiny skin, and no signs of bruising or discoloration. They can be stored in a cool, dark place for up to a week, but for best results, it is recommended to use them as soon as possible after purchase.

Eggplants can be cooked in many different ways, including grilling, roasting, sautéing, and baking. They can also be eaten raw, but they may have a bitter taste and tough texture. To reduce bitterness, it is recommended to salt the sliced eggplant before cooking, which will help to draw out excess moisture and improve its flavour.

In conclusion, eggplants are a nutritious and versatile food that can be enjoyed in a variety of dishes and cooking styles, making them a popular choice in many different cuisines around the world.

English Spinach - Organic

About the product

Grower: Coolibah English Spinach is a leafy vegetable that is high in nutrients.

It is also very versatile and can be used in a variety of recipes, including salads, smoothies, soups, and stir-fries. It’s popular due to it’s mild taste, health benefits, and can also be eaten fresh or cooked.

Parsnips - Organic

About the product

Av. sizing: 5 per 1kg.

Grower: Bauers Organic Farm Parsnips are root vegetables known for their sweet, nutty flavour.

Enjoy them roasted, steamed, mashed or added to casseroles, soups and stews.

Store parsnips in the refrigerator's crisper drawer, wrapped in a damp paper towel or placed in a perforated plastic bag, to maintain their freshness.

Parsnips - Organic, by the each

About the product

Av. sizing: 5 per each (100g).

Grower: Bauers Organic Farm

Potatoes - 2nds Clearance - Organic

About the product

Some mechanical damage and some light Sprouting on these potatoes - still firm.

Our potatoes are not treated with a sprouting inhibitor and all potatoes will sprout after a short period of dormancy. To prevent sprouting keep at a temperature of 4 to 10 degrees (3 degrees is ok if you want to keep them longer). Reducing humidity levels also helps to prevent sprouting, but keeping potatoes in the dark will not prevent sprouting but it will prevent the potato turning green due to the production of chlorophyll
Grower: Price

Coolibah

Rocket Mix, Loose Bulk Box - Organic

About the product

Grower: Coolibah Organics Sold loose.