[5 Ways] How to Teach A Child To Eat Vegetables?

So, looking for ways to teach your child to eat vegetables?

Getting a child to eat a vegetable can be a difficult assignment. Some kids love eating vegetables, while others may need repeated exposure or fancy preparation.

There is surely a huge variety of food options to choose from when it comes to feeding babies. What your child likes is important but so is their well-being.

Why are vegetables important?

Everyone knows eating vegetables comes with health benefits. People who eat more fruits and vegetables have a reduced risk of some chronic diseases.

This is because vegetables provide vital nutrients necessary for one's body. They are a very important source of minerals, dietary fibre, vitamins, antioxidants and more.

Top 5 ways to teach a child to eat vegetables

Keep exposing them to vegetables and fruits

It is easy to get discouraged if your child has already been rejected several times. Children can be peaky with their food. So, it is important to keep them exposed to the vegetables.

It does not have to be a full serving - get started with a bite or two. But, do remember to always include a veggie or two as a side item.

Mix veggies with their favourite food

The best thing about vegetables is; that they are extremely versatile. You can use vegetables with a variety of dishes - from pizzas to plates of pasta, every other dish can include a little veggie in it.

Children are more likely to consume vegetables if you mix them in with their favourite food. Even if they don’t learn to eat vegetables by themselves, sneaking veggies can help you someway with your child's dietary requirements.

Use bright dishes & cut veggies in shapes

Appearance matters a lot to the children. Serving them in bright dishes would make veggies more appealing. Also, most children don’t like veggies because the taste is not fun. However, if you cut these veggies in various shapes then they are more likely to enjoy eating.

Change presentation or add sauces

Crunchy vegetables can make an enticing dish for picky eaters. Changing presentation or the way you cook veggies can make a lot of difference.

Some children like it hot while others may like it cold. It is up to you to recognize the pattern and style they like to eat. Oven-fried veggies and a bit of their favorite sauce are not harmful after all.

Get them involved in shopping and preparations

Children are more likely to eat veggies if they are involved in eating. If you are ordering vegetables online, then you can let them choose which vegetable to buy.

Similarly, you can also get a child involved in preparation and cooking. Smaller children can help you arrange veggies, wash and toss salad leaves, choose which half of the veggie to cook tonight, and more.

Some of the kid's friendly veggies

Children may reject a vegetable for many reasons. It can be a “gross” texture, weird shape, or a funny smell. Thankfully, vegetables come in a variety of shapes and colors. Some of the vegetables that can be a delight to these picky eaters are:

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